Since 2020
About Us
“This place will change you, if you let it.”
Our BOX
Our constantly varied high intensity training program is designed to be adaptable, to be universally scalable, to accommodate each individuals capabilities regardless of fitness level, age, size or experience. Our program applies to anyone and everyone.
At Uncontained we are a community support system, we’re a family. We’re here to push you, to achieve your fitness, strength, mobility and endurance goals.
It doesn’t matter where you start … it matters that you start … and that you continually strive to improve!
What is CrossFit?
What are the fundamentals?
Our fundamentals program is a 2 day course to coach our members on how to exercise safely and how to do them in the correct way.
What is Crossfit?
CrossFit is an effective way to get fit. Anyone can do it. It is fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, running, rowing, and a host of other movements.
Begginner/ Novice/ Athlete?
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
What if I get injured?
Our coaches are all correctly trained and are still able to train you around your injury without further damage.
I've heard crossfit is dangerous, is it?
When done correctly, CrossFit is not inherently bad or ineffective. Like other training methodologies before it, CrossFit is a form of high intensity exercise, an efficient model of exercise that has helped many people lose weight while improving strength and endurance.
Can I bring a friend?
YES! You are encouraged. As a CrossFit Box we are a family and welcome any begginners as we all crave support and encouragement when we exercise.
It’s for everyone
Our program is universally scalable. It’s a lifestyle that is designed for safe and effective exercise complimented by a balanced nutrition. The program works for everyone – from people who are just starting out to people who have trained for years.
Brave.Strong.Humble
Book a Class
Monday & Wednesday Classes
05:00-06:00 CrossFit Class
06:00-07:00 CrossFit Class
08:15-09:15 CrossFit Class
16:30-17:30 CrossFit Class
17:30-18:30 CrossFit Class
18:30-19:30 CrossFit Class
Tuesday & Thursday Classes
05:00-06:00 CrossFit Class
06:00-07:00 CrossFit Class
08:15-09:15 CrossFit Class
16:30-17:30 CrossFit Class
17:30-18:30 CrossFit Class
18:30-19:30 CrossFit Class
Friday Classes
05:00-06:00 CrossFit Class
06:00-07:00 CrossFit Class
08:15-09:15 CrossFit Class
16:30-17:30 CrossFit Class
Saturday Classes
07:15-08:00 CrossFit Class
08:00-09:00 CrossFit Class